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A short series about the roots of, forms of and remedies for procrastination. REVIEW: -Worrying is at the root of most procrastination We CAN transform worry into rational action RATIONAL EMOTIVE BEHAVIOR THERAPY includes: 1. Thinking Techniques 2. Emotional Techniques 3. Behavioral Techniques THINKING TECHNIQUES -It's the practice of living consciously -THE ABC TOOL: + D and E -(D) Dispute: Scientific Method – find proof, active process, thinking can just run on unevaluated -(E) Effective new philosophy: thought through some repetition -Modeling or Mentoring -My time at Tragedy and Hope -Looking into people, not up to them -Teaching -Semantic precision -GTD, do actions, not projects EMOTIONAL TECHNIQUES -It's the practice of self-acceptance -Rational-emotive imagery: (the stoic action of negative visualization) -Imagine and experience failure BEHAVIORAL TECHNIQUES -It's the practice of self-responsibility and the practice of self-assertiveness -what comes first: motivation or action? -keeping records of things done to dispute the idea "I am ineffective" -2-minute rule -Shame attacking exercise – for people that put themselves down or worry about disapproval of others -Journaling, recording -Do what you are afraid of doing Shop: Look Closer: David Allen, Getting Things Done - http://www.davidco.com/ The Trivium method - http://www.triviumeducation.com/ tragedyandhope.com - http://www.tragedyandhope.com/ Rational Emotive Behavior Therapy - http://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy ABC Worksheet - http://www.stressgroup.com/ABCworksheet.html The Tim Ferriss Show Ep. 17: The Power of Negative Visualization - https://www.youtube.com/watch?v=rws-Oe-0Dec