346: How To Forgive Yourself
In this episode, Tonya Leigh explores the topic of self-forgiveness and how it can lead to a beautiful life. She shares a powerful quote by Doreen Virtue that encourages listeners to forgive themselves for past actions or decisions.
Tonya discusses the importance of extending grace, love, and compassion to oneself and offers guidance on how to forgive. If you're struggling with self-forgiveness, this episode is for you.
Don't miss out on the opportunity to let go of shame, guilt, and regret and embrace a more positive and self-loving mindset.
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The takeaways:
[00:03:47] Withholding forgiveness from ourselves.
[00:07:00] Self-forgiveness and personal growth.
[00:11:14] Acceptance and taking responsibility.
[00:13:36] Forgiveness and self-growth.
[00:19:36] Unconditional love for ourselves. [
00:24:12] The renewal stage.
[00:27:18] Sign up for The Weekly Edit.
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Quotes:
"I came across this quote by Doreen Virtue that caused me to consider that self-forgiveness is the answer to a beautiful life."
"But it's also hard to just go to, I forgive myself."
"I love what Byron Katie says, to argue with reality is to argue with God and you only lose 100% of the time."
"Forgiveness is saying, I forgive you for being a human."
"The people who have a hard time forgiving you are the same people that have a hard time forgiving themselves."
"No one wins by you withholding forgiveness for yourself and for other people."
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Useful Resources:
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\xa0\xa0\xa0\xa0FREE Download: https://schoolofselfimage.com/self-image-manifesto/
\xa0\xa0\xa0\xa0Join us at SOSI South!: \xa0http://schoolofselfimage.com/south
\xa0\xa0\xa0\xa0Sign up for the\xa0 Weekly\xa0 Edit! \xa0http://schoolofselfimage.com/edit
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Connect with Self-Image Coach Tonya Leigh:
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