320: Six Habits That Changed My Self-Image
Are you gonna feed your past or feed your future?
Welcome to today\u2019s episode of the \u2018School of Self-Image\u2019 Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
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Let\u2019s first define habits! Habits are the small actions you make and the actions you do every day. As we reflect on the past year and set goals for 2023, it works hand-in-hand with change like ~ How can you make yourself better? How can you achieve greater heights? How can you be the best possible you? Bottomline is, people try to crack bad habits and to be the better version of themselves.
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In life, it\u2019s actually part of nature. People are capable to make decisions and perform actions. Well, that\u2019s a fact. And I admit, I had bad habits.\xa0 I can proudly say that I\u2019m not away from all that. I\u2019m not an exemption because it\u2019s part of the process toward a better life. Until I helped myself to stand out and succeed. The very reason I created discovered my own self-image. The good news is, you can do it too by joining The School of Self-Image today!
What I Cover In This Episode:
0:45 - LIFE UPDATE: I\u2019m leaving Colorado for good!
1:50 - How can self-image work for you
6:01 - Habits define your life
7:48 - How to build good habits and break bad ones
11:31 - The Self-Image Habits
12:51 - Self-Image Habit #1: Speaking kindly to myself
16:57 - Self-Image Habit #2: Practicing the habit of eating until elegant satisfaction
22:20 - Self-Image Habit #3: Getting dressed on purpose every day
26:01 - Self-Image Habit #4: Investing money
29:03 - Self-Image Habit #5: Wearing well-fitted and beautiful lingerie\xa0
32:30 - Self-Image Habit #6: Having fresh flowers in my house at all times
Quotes:
\u201cHow you see yourself is determining how you show up, what opportunities you say yes to, and what opportunities you attract.\u201d
\u201cHabits are creating your entire life\u2026 habits are reflecting your self-image back to you, and your self-image determines your habits.\u201d
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\u201cSo when you begin to practice habits with the purpose of changing your self-image, don't be shocked when other amazing things begin to happen in the rest of your life because you're gonna start working to prove yourself true.\u201d
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\u201c... when you begin to see yourself as that version of you that's in the future, you'll begin to create that future with so much ease and fun and excitement.\u201d
Useful Resources:
- FREE Download: Self-Image Manifesto
- The School of Self-Image
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Connect with Self-Image Coach Tonya Leigh: