319: My 2023 Word of the Year
What\u2019s your ultimate goal for 2023?
\xa0
Welcome to today\u2019s episode of the \u2018School of Self-Image\u2019 Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
\xa0
It\u2019s been my New Year exercise to choose a word for the year. This has been the way to start a fresh and new year. I\u2019m actually doing this for over a decade now, which I\u2019m really proud of.
\xa0
Imagine one word that would set the tone. A word to focus on. A word that will motivate you to do better. A word to guide you to stand still in times of challenges and doubts. A word that will light up the direction, no matter where you are in the world. A word is a key to achieving your end goals for the year.
\xa0
So, I\u2019m inviting you to not just listen in this week\u2019s episode but to choose your word for the year and share it with me today!
What I Cover In This Episode:
0:43 - Getting ready for Lunar New Year
1:14 - Reasons why you should choose your word for the year
3:03 - Abundant: My first word of the year
4:10 - I\u2019m torn between two words!
5:28 - What is my word for 2023?
7:45 - The concept of the \u2018Be, do have\u2019 model
12:42 - Focus #1: Be extremely mindful of my thoughts and words.
14:23 - Focus #2: Change my working environment.
17:35 - Focus #3: To increase my physical energy.
20:21 - How to create a new version of yourself
Quotes:
\xa0
\u201cI love a goal because they inform who I need to become in order to reach them. They become my guide to reveal to me what's holding me back, and also to reveal to me my own becoming.\u201d
\xa0
\u201cSelf-image transformation is the study of energetics. We are all a ball of energy, and that energy is attracting certain things and repelling certain things.\u201d
\xa0
\u201cWhat you do isn't as important as who you are when you're doing it.\u201d
\xa0
\u201cWhen you deeply understand this concept and you apply it to your life, prepare to be delighted. Navigating life without this model will lead you to frustration and hopelessness. As desperately as you want things to be different, you'll keep feeling stuck.\u201d\xa0
Useful Resources:
- FREE Download: Self-Image Manifesto
- The School of Self-Image
- Connect with Self-Image Coach Tonya Leigh:
\xa0