126: The Joy Diet
Once I began a dedicated practice of bringing joy into my life in small ways every single day, my relationship with food \u2013 and my weight \u2013 changed gradually and completely. Now, food isn\u2019t my only source of joy, but simply one of many. In this episode, I\u2019m sharing the five essential components of my Joy Diet. It\u2019s made up of practices that, when woven into your everyday life, will help you feel more content, more abundant, and less wrapped up in stress and fear.\xa0
Get full show notes and more information here:\xa0https://frenchkisslife.com/126