180 The One Where We Talk About Keeping Water Treaters Healthy
b'
Hey Scaling Up Nation! If we have a worthwhile goal, it\\u2019s hard, it takes a long time, and it\\u2019s probably not fun. Water treaters are constantly on the go, in the car, working long hours, but we need to take the time to take care of ourselves.\\xa0
Today my guest is a physical therapist, Dr. Andrew Kneeburg. Dr. Kneeburg has helped me get out of pain, find some practical steps to keep me healthy, and inspired me to make better choices so I can keep doing the things I enjoy. He is passionate about getting people out of pain and moving again.
Dr. Kneeburg graduated from PT school in May of 2016 and has been practicing outpatient orthopedics for 5 years. He has such a refreshing and down to earth approach to stay healthy and I think if you listen to his advice in today\\u2019s podcast, it could change the trajectory of your life for the better. I hope today\\u2019s episode inspires you to take better care of yourself.\\xa0\\xa0
\\xa0
Timestamps: \\xa0
Healthy goals for 2021 [00:01]
Dr. Andrew Kneeburg introduction [10:50]
What can we do so we stay healthy and not hurt ourselves as industrial water treaters? [15:20]
What\\u2019s water got to do with it? [19:50]
Do we need to stretch every day? [22:30]
What are the exercises water treaters should be doing? [26:28]
What\\u2019s the key to working out? [33:40]
What\\u2019s the importance of sleep? [35:10]
What to watch out for when starting a new exercise routine [36:23]
Lightning round questions [40:30]
The 7th Habit, the Habit of Self [44:10]
James\\u2019 Challenge: Update your LinkedIn profile to be a calling card for your prospect or customer versus just a resume for your next job. #JC21 and #ScailingUPH20 [\\xa050:26]
\\xa0
Quotes:\\xa0
\\u201cStay active, stay healthy, eat the right things\\u201d - Dr. Andrew Kneeburg\\xa0
\\u201cStrengthen yourself so you can be healthy for the long-haul.\\u201d - Dr. Andrew Kneeburg\\xa0
\\u201cThere isn\\u2019t one single diet that works for everyone, find a diet that works for you.\\u201d - Dr. Andrew Kneeburg\\xa0
\\u201cDo the exercise movements that simulate what you\'re doing at work to help you stay healthy.\\u201d - Dr. Andrew Kneeburg\\xa0
\\u201cYou don\\u2019t have to be at the gym 2-3 hour, you just need 20-45 mins of moderate to strenuous exercise.\\u201d - Dr. Andrew Kneeburg\\xa0\\xa0
\\u201cBottomline: You only have one body and one life, take care of it.\\u201d - Dr. Andrew Kneeburg\\xa0
\\u201cIf we\\u2019re not taking care of yourselves, then we cannot take care of others\\u201d \\u2013 Trace Blackmore\\xa0
\\u201cWhat are we doing to take care of ourselves?\\u201d\\xa0 \\u2013 Trace Blackmore\\xa0
\\xa0
Links Mentioned:\\xa0
Journal\\xa0\\xa0
AWT (Association of Water Technologies)\\xa0
\\xa0
Books and Articles Mentioned:\\xa0
The Truth About How Much Water You Should Really Drink\\xa0\\xa0
How much should the average adult exercise every day?\\xa0
7 Habits of Highly Effective People\\xa0\\xa0
12 Week Year\\xa0\\xa0\\xa0
\\xa0
\\xa0
'