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Published: July 1, 2022, 11:44 a.m.

S A U N A I E Presents Small Habits & Self-Sabotage

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Q U O T E S: Don't Back Down, You're Right Where You Need To Be.

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2nd: Each Morning We're Born Again. What We Do Today is What Matters Most. 

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 S E G M E N T S: Small Habits That'll Change Your Life & Reasons We Self-Sabotage

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#1. S m a l l H a b i t s

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1. Plan Your Day The Night Before

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2. If Something Takes 5 Mins. Or Less, Do it.

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3. Create A Morning Routine 

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4. Follow The 80/20 Rule

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5. Get Enough Rest

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S E G M E N T #2: Reasons We Self-Sabotage

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1. We Don't Believe We Deserve Better

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2. We Struggle to Understand What We Need or Want

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3. We Focus On Instant Gratification 

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4. We've Seen Self-Sabotage Model'd in our Family

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5. We're Afraid of Failure That'll Come From Trying 

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6. We Feel More in "Control" When Engaging with Familiar Patterns,

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O u t r o Q u o t e: One Day They'll Realize: They Gave Up A Diamond To Play With Rocks.

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H O U S E K E E P I N G

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Digit Link: digit.co/r/Z1jPwzPBzN?ab

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www.SAUNAIE.com for merchandise, reviews, & e-mail list

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