Podcasts

What is Financial Literacy?

Published: April 1, 2022, noon
Duration: 26 minutes 29 seconds

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What Are Happy Hormones?

Published: March 28, 2022, 7 p.m.
Duration: 36 minutes 43 seconds

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Improving Your Mental Health

Published: March 25, 2022, noon
Duration: 27 minutes 52 seconds

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Mental Health 104

Published: March 14, 2022, 7 p.m.
Duration: 24 minutes 16 seconds

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Mental Health 103

Published: March 7, 2022, 8 p.m.
Duration: 28 minutes 37 seconds

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MYTHS & FACTS ABOUT MENTAL HEALTH

Published: March 4, 2022, 1 p.m.
Duration: 27 minutes 49 seconds

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Mental Health 101

Published: March 2, 2022, 3 p.m.
Duration: 25 minutes 55 seconds

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The Jasmin Knox interview

Published: Feb. 22, 2022, 1 p.m.
Duration: 1 hour 20 minutes 34 seconds

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Let's Netflix & Chill

Published: Feb. 16, 2022, 2 p.m.
Duration: 26 minutes 38 seconds

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Do You Know The People Around You?

Published: Feb. 11, 2022, 1 p.m.
Duration: 31 minutes 14 seconds

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Ways To Empower Your Life

Published: Feb. 7, 2022, 8 p.m.
Duration: 28 minutes 12 seconds

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Have You Found Peace?

Published: Feb. 1, 2022, 1 p.m.
Duration: 23 minutes 31 seconds

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Real Questions. Real Answers.

Published: Jan. 25, 2022, 1 p.m.
Duration: 48 minutes 32 seconds

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Have You Been Maximizing Your Days?

Published: Jan. 21, 2022, 2:19 p.m.
Duration: 42 minutes 32 seconds

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Happy New Year

Published: Dec. 31, 2021, 2:25 p.m.
Duration: 28 minutes

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Mental Holidaze

Published: Dec. 24, 2021, 3 p.m.
Duration: 31 minutes 16 seconds

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What Do You Know About Mental illnesses?

Published: Dec. 20, 2021, 10 p.m.
Duration: 23 minutes 45 seconds

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Rolling Loud Recap

Published: Dec. 13, 2021, 9 p.m.
Duration: 23 minutes 11 seconds

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Netflix & Chill?

Published: Dec. 11, 2021, 1:19 a.m.
Duration: 20 minutes 4 seconds

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November Reflection & December Progression

Published: Dec. 8, 2021, 1 p.m.
Duration: 40 minutes 3 seconds

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SAUNAIE x NEVER WILL I EVER

Published: Nov. 25, 2021, 1 p.m.
Duration: 1 hour 51 minutes 34 seconds

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From UCLA to LVN

Published: Nov. 15, 2021, 1 p.m.
Duration: 1 hour 24 minutes 14 seconds

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Intro to Mental Health

Published: Nov. 8, 2021, 1 p.m.
Duration: 36 minutes 10 seconds

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October Recap & November Plans

Published: Nov. 1, 2021, noon
Duration: 27 minutes 17 seconds

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Mental Health Monday

Published: Oct. 25, 2021, noon
Duration: 29 minutes 29 seconds

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No Shows This Week

Published: Oct. 18, 2021, 3:54 p.m.
Duration: 8 minutes 20 seconds

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Just Foodin Around

Published: Oct. 11, 2021, noon
Duration: 1 hour 32 minutes 48 seconds

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The Hard Truth

Published: Oct. 6, 2021, noon
Duration: 30 minutes 24 seconds

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Passion for Fashion

Published: Oct. 1, 2021, noon
Duration: 1 hour 45 minutes 43 seconds

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What Would You Do To Become Successful?

Published: Sept. 27, 2021, noon
Duration: 30 minutes 24 seconds

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Passive Income Pt. 1

Published: Sept. 22, 2021, noon
Duration: 1 hour 28 minutes 47 seconds

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Money On My Mind

Published: Sept. 15, 2021, noon
Duration: 30 minutes 45 seconds

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Back Like We Never Left

Published: Sept. 10, 2021, noon
Duration: 37 minutes 31 seconds

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P u b l i c S e r v i c e A n n o u n c e m e n t

Published: Aug. 26, 2021, 9:03 p.m.
Duration: 9 minutes 19 seconds

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2 YEAR ANNIVERSARY

Published: July 11, 2021, 5:30 p.m.
Duration: 38 minutes 37 seconds

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Hacking Your Brain

Published: July 5, 2021, 12:54 p.m.
Duration: 39 minutes 52 seconds

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The 50/40/10 Rule

Published: July 2, 2021, noon
Duration: 24 minutes 9 seconds

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Are You Aware of Yourself?

Published: June 28, 2021, noon
Duration: 49 minutes 21 seconds

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Present Self vs Future Wealth

Published: June 25, 2021, 12:30 p.m.
Duration: 43 minutes 31 seconds

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Are You Growing Or Settling?

Published: June 21, 2021, noon
Duration: 49 minutes 2 seconds

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Show Me The $$$

Published: June 11, 2021, noon
Duration: 35 minutes 7 seconds

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Questions That Need Answers

Published: June 7, 2021, 7:45 p.m.
Duration: 31 minutes 13 seconds

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J.ust O.ver B.roke

Published: June 4, 2021, noon
Duration: 30 minutes 39 seconds

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Reasons We Stay Busy

Published: June 2, 2021, midnight
Duration: 29 minutes 17 seconds

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Financial Friday

Published: May 28, 2021, noon
Duration: 42 minutes 40 seconds

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Published: May 27, 2021, 10:19 a.m.
Duration: N/A

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Are You Reactive or Responsive?

Published: May 24, 2021, 6:47 p.m.
Duration: 33 minutes 21 seconds

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Couples & Money

Published: May 21, 2021, noon
Duration: 41 minutes 19 seconds

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How Do You Cope With Trauma?

Published: May 18, 2021, 1 p.m.
Duration: 29 minutes 19 seconds

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What I Learned This Week

Published: May 14, 2021, noon
Duration: 37 minutes 12 seconds

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Debt & Friendships

Published: May 10, 2021, 9 p.m.
Duration: 31 minutes 40 seconds

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The Life of A Behavior Health Technician

Published: May 7, 2021, 1:31 p.m.
Duration: 59 minutes 38 seconds

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What's Your Goals For May?

Published: May 3, 2021, 7:52 p.m.
Duration: 34 minutes 45 seconds

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Financial Wellness

Published: April 30, 2021, noon
Duration: 29 minutes 55 seconds

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Back From Vacation

Published: April 28, 2021, noon
Duration: 26 minutes 26 seconds

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Financial Literacy 101

Published: April 16, 2021, noon
Duration: 27 minutes 40 seconds

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Are You Saving $$$?

Published: April 12, 2021, 8 p.m.
Duration: 25 minutes 40 seconds

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What is An Emergency Fund?

Published: April 9, 2021, 6:07 p.m.
Duration: 32 minutes 18 seconds

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Why Financial Literacy Matters?

Published: April 5, 2021, 6:26 p.m.
Duration: 34 minutes 23 seconds

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Let’s Talk Financial Literacy

Published: April 2, 2021, noon
Duration: 27 minutes 8 seconds

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How was Your March?

Published: March 29, 2021, 11 p.m.
Duration: 28 minutes 25 seconds

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Empowering Your Life & Removing Toxic People

Published: March 26, 2021, 6:52 p.m.
Duration: 24 minutes 17 seconds

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What's Your Netflix Picks?

Published: March 22, 2021, 7:47 p.m.
Duration: 24 minutes 19 seconds

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Signs You're Wasting Time

Published: March 19, 2021, noon
Duration: 36 minutes 38 seconds

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What Do You Know About Art?

Published: March 12, 2021, 1 p.m.
Duration: 1 hour 3 minutes 52 seconds

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A Voice in The Business

Published: March 8, 2021, 1 p.m.
Duration: 1 hour 30 minutes 40 seconds

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Season 5 Episode 8

Published: March 5, 2021, 10:30 p.m.
Duration: 22 minutes 55 seconds

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Let's Talk Mental Health

Published: March 1, 2021, 1 p.m.
Duration: 43 minutes

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What Did You Learn This Month?

Published: Feb. 26, 2021, 9:18 p.m.
Duration: 28 minutes 4 seconds

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What's The Price of Sacrifice?

Published: Feb. 22, 2021, 11:09 p.m.
Duration: 28 minutes 5 seconds

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Pillars of Success

Published: Feb. 19, 2021, 3:15 p.m.
Duration: 38 minutes 12 seconds

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Season 5 Ep.3: Black History Dates & Netflix

Published: Feb. 15, 2021, 1 p.m.
Duration: 29 minutes 36 seconds

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How To Deal With Trials & Tribulations

Published: Feb. 8, 2021, 4:04 p.m.
Duration: 56 minutes 28 seconds

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What's New With SaunaiE?

Published: Feb. 1, 2021, 1 p.m.
Duration: 49 minutes 10 seconds

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Thank You 2020. Hello 2021

Published: Jan. 1, 2021, 5 a.m.
Duration: 21 minutes 54 seconds

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What Did You Learn About Yourself in 2020?

Published: Dec. 25, 2020, 1 p.m.
Duration: 23 minutes 10 seconds

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How's Your Mental Health Been This Year?

Published: Dec. 18, 2020, 1 p.m.
Duration: 35 minutes 46 seconds

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Do You Have Fake Friends?

Published: Dec. 14, 2020, 1 p.m.
Duration: 26 minutes 21 seconds

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Mic Check. Mic Check

Published: Dec. 9, 2020, 1 p.m.
Duration: 19 minutes 48 seconds

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What’s Your Goals for 2021?

Published: Dec. 8, 2020, 6:10 a.m.
Duration: 34 minutes 47 seconds

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What Would You Risk For Your Dreams?

Published: Dec. 4, 2020, 1 p.m.
Duration: 1 hour 13 minutes 18 seconds

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Are You Thankful For 2020?

Published: Dec. 1, 2020, 7:11 p.m.
Duration: 29 minutes 45 seconds

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Pay Yourself 1st

Published: Nov. 17, 2020, 1 p.m.
Duration: 26 minutes 36 seconds

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Fun Fact Friday

Published: Nov. 13, 2020, 1 p.m.
Duration: 26 minutes 20 seconds

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Why Do People Fail at Business?

Published: Nov. 9, 2020, 8 p.m.
Duration: 38 minutes 26 seconds

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Breaking Free From Limitations

Published: Nov. 6, 2020, 1 p.m.
Duration: 29 minutes 9 seconds

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What’s Your November Goals?

Published: Nov. 2, 2020, 4 p.m.
Duration: 22 minutes 55 seconds

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Check Yourself Before You Wreck Yourself

Published: Oct. 27, 2020, 7 p.m.
Duration: 22 minutes 55 seconds

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How Are Your Goals Going?

Published: Oct. 23, 2020, noon
Duration: 20 minutes 20 seconds

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Season 4 Episode 20

Published: Oct. 20, 2020, 11:20 p.m.
Duration: 22 minutes 55 seconds

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Season 4 Episode 19

Published: Oct. 16, 2020, 11 a.m.
Duration: 36 minutes 12 seconds

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Have You Ever Been To The Windy City?

Published: Oct. 14, 2020, noon
Duration: 25 minutes 3 seconds

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Chase Your Dreams Not Your Failures

Published: Oct. 9, 2020, noon
Duration: 45 minutes 56 seconds

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Improving Yourself Daily

Published: Oct. 5, 2020, 3 p.m.
Duration: 30 minutes 55 seconds

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Ways To Lower Financial Stress

Published: Sept. 22, 2020, noon
Duration: 33 minutes 23 seconds

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Launching A Business While Working Full-Time

Published: Sept. 16, 2020, noon
Duration: 23 minutes 38 seconds

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From The IE TO USC

Published: Sept. 11, 2020, 4:30 p.m.
Duration: 58 minutes

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Beginner Mistakes Entrepreneurs Make

Published: Sept. 7, 2020, noon
Duration: 37 minutes 5 seconds

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Benefits of Positive Relationships & Exercise

Published: Sept. 2, 2020, noon
Duration: 33 minutes 18 seconds

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Have You Been Helping Others Lately?

Published: Aug. 28, 2020, noon
Duration: 36 minutes 21 seconds

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The Benefits of A Morning Routine & Practicing Gratitude

Published: Aug. 24, 2020, 7:45 p.m.
Duration: 32 minutes 42 seconds

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Tips of Self-Growth

Published: Aug. 20, 2020, 2 a.m.
Duration: 32 minutes 42 seconds

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Are You Taking Care Of Yourself?

Published: Aug. 12, 2020, 7 p.m.
Duration: 47 minutes 10 seconds

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7 Steps To Becoming An Entrepreneur

Published: Aug. 7, 2020, 7 p.m.
Duration: 24 minutes 59 seconds

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When Opportunity Comes Knocking

Published: Aug. 3, 2020, 7 p.m.
Duration: 1 hour 56 seconds

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Finding Your Passion & Sustaining Longevity

Published: July 29, 2020, noon
Duration: 1 hour 14 minutes 56 seconds

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Mental Health Tips For Entrepreneurs

Published: July 24, 2020, 7:42 a.m.
Duration: 36 minutes 14 seconds

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From Nanny To Business Owner

Published: July 20, 2020, noon
Duration: 1 hour 5 minutes 56 seconds

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Are You Happy With Your 9-5?

Published: July 11, 2020, noon
Duration: 40 minutes 57 seconds

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The Origin of Sauna IE

Published: June 29, 2020, 7:30 p.m.
Duration: 31 minutes 59 seconds

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Black Owned Businesses

Published: June 22, 2020, 8:30 p.m.
Duration: 37 minutes 9 seconds

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Black Lives Matter

Published: June 17, 2020, midnight
Duration: 30 minutes 33 seconds

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Season 3 Finale

Published: May 29, 2020, noon
Duration: 36 minutes 34 seconds

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When Will Sports Return?

Published: May 27, 2020, 11:36 a.m.
Duration: 31 minutes 19 seconds

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What’s Your Thoughts On The ReOpening?

Published: May 22, 2020, noon
Duration: 31 minutes 18 seconds

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Ways To Be Productive

Published: May 18, 2020, 6:45 p.m.
Duration: 37 minutes 35 seconds

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What Are You Reading This Month?

Published: May 15, 2020, 4:30 p.m.
Duration: 34 minutes 39 seconds

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Why You Should Start A Business?

Published: May 11, 2020, 7 p.m.
Duration: 35 minutes 34 seconds

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What’s On Netflix?

Published: May 4, 2020, 3 p.m.
Duration: 27 minutes 48 seconds

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Have You Been Saving This Year?

Published: May 1, 2020, noon
Duration: 26 minutes 18 seconds

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How To Make Money During Quarantine

Published: April 24, 2020, noon
Duration: 33 minutes 27 seconds

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Ways To Build Your Immune System

Published: April 20, 2020, noon
Duration: 18 minutes 32 seconds

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What Are You Watching?

Published: April 7, 2020, 4:53 p.m.
Duration: 23 minutes 32 seconds

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What’s Your Plans For April?

Published: April 3, 2020, 12:30 p.m.
Duration: 28 minutes 33 seconds

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Did These Episodes Help You?

Published: March 30, 2020, noon
Duration: 41 minutes 36 seconds

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Do You Think A Family Member Or Friend Has Mental Health issues?

Published: March 23, 2020, 5 p.m.
Duration: 34 minutes 22 seconds

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Have You Been Building Your Mental Health?

Published: March 20, 2020, 5 p.m.
Duration: 35 minutes 40 seconds

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What Do You Know About The Mind-Gut Connection?

Published: March 18, 2020, 2:47 p.m.
Duration: 36 minutes 15 seconds

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How Was Your Childhood?

Published: March 13, 2020, 1:07 p.m.
Duration: 53 minutes 11 seconds

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Mental Health Conversation With Bas

Published: March 9, 2020, 4:16 p.m.
Duration: 1 hour 3 minutes 11 seconds

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How’s Your Mental Health?

Published: March 6, 2020, 1 p.m.
Duration: 43 minutes 27 seconds

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How Are You Mentally?

Published: March 2, 2020, 11:36 p.m.
Duration: 30 minutes 42 seconds

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What’s Your Plans For March?

Published: Feb. 28, 2020, 1:57 p.m.
Duration: 39 minutes 54 seconds

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Malcolm X

Published: Feb. 24, 2020, 1 p.m.
Duration: 30 minutes 49 seconds

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What’s On Your Mind?

Published: Feb. 21, 2020, 1 p.m.
Duration: 31 minutes 46 seconds

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What Do You Know About Atlanta?

Published: Feb. 17, 2020, 1 p.m.
Duration: 31 minutes 2 seconds

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Black History Month

Published: Feb. 14, 2020, 1:55 p.m.
Duration: 18 minutes 59 seconds

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Do You Know Who Carter G Woodson is?

Published: Feb. 10, 2020, 3:15 p.m.
Duration: 25 minutes 12 seconds

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What Do You Know About Black History Month?

Published: Feb. 3, 2020, 5:50 p.m.
Duration: 22 minutes 34 seconds

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How Was Your January?

Published: Jan. 31, 2020, 1 p.m.
Duration: 21 minutes 30 seconds

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Kobe Bryant

Published: Jan. 28, 2020, 4:24 a.m.
Duration: 24 minutes 9 seconds

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What Are You Reading?

Published: Jan. 28, 2020, 1:53 a.m.
Duration: 25 minutes 39 seconds

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Barcelona

Published: Jan. 20, 2020, 1:07 p.m.
Duration: 16 minutes 24 seconds

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Where in The World Are You?

Published: Jan. 17, 2020, 2:27 p.m.
Duration: 15 minutes 21 seconds

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What’s Your Goals For 2020?

Published: Jan. 13, 2020, 10:14 p.m.
Duration: 16 minutes 26 seconds

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Career vs Passion

Published: Jan. 10, 2020, 1 p.m.
Duration: 50 minutes 40 seconds

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What Did You Learn in 2019?

Published: Jan. 6, 2020, 12:25 a.m.
Duration: 16 minutes 33 seconds

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Have You Ever Done Psychedelics?

Published: Nov. 29, 2019, 8:21 p.m.
Duration: 34 minutes 11 seconds

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Is This The Year of Break-Ups?

Published: Nov. 26, 2019, 2:26 p.m.
Duration: 22 minutes 10 seconds

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Interview with YC Smoov

Published: Nov. 22, 2019, 1 p.m.
Duration: 38 minutes 1 second

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Do You Have A Morning Routine?

Published: Nov. 19, 2019, 1 p.m.
Duration: 19 minutes 24 seconds

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Are You At Peace?

Published: Nov. 15, 2019, 1 p.m.
Duration: 20 minutes 17 seconds

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What Are You Eating

Published: Nov. 11, 2019, 1 p.m.
Duration: 16 minutes 52 seconds

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Jamaica

Published: Nov. 8, 2019, 1:30 p.m.
Duration: 23 minutes 51 seconds

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What’s Your Favorite Holiday?

Published: Nov. 5, 2019, 3:24 p.m.
Duration: 14 minutes 52 seconds

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Are You in Control?

Published: Oct. 28, 2019, noon
Duration: 31 minutes 40 seconds

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Who’s Your Favorite NBA Team?

Published: Oct. 25, 2019, 2:15 p.m.
Duration: 24 minutes 54 seconds

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Do Your Goals Have Deadlines?

Published: Oct. 21, 2019, 5:45 p.m.
Duration: 22 minutes 52 seconds

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The “Rat Race”

Published: Sept. 20, 2019, noon
Duration: 16 minutes 49 seconds

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Who Runs The World?

Published: Sept. 13, 2019, noon
Duration: 58 minutes 43 seconds

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What’s The Weight?

Published: Sept. 9, 2019, 2:10 p.m.
Duration: 26 minutes 30 seconds

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Perseverance

Published: Sept. 6, 2019, noon
Duration: 39 minutes 42 seconds

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Shop Talk W. Peanut The Barber

Published: Sept. 2, 2019, noon
Duration: 44 minutes 1 second

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The Great 8

Published: Aug. 30, 2019, noon
Duration: 35 minutes 35 seconds

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Lucky 7

Published: Aug. 27, 2019, noon
Duration: 16 minutes 38 seconds

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What’s Your Purpose?

Published: Aug. 23, 2019, noon
Duration: 19 minutes 31 seconds

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Time vs. Money

Published: Aug. 12, 2019, 1:46 p.m.
Duration: 16 minutes 59 seconds

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Episode 3

Published: July 30, 2019, 12:53 a.m.
Duration: 20 minutes 46 seconds

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Raw and Unfiltered

Published: July 16, 2019, 9 p.m.
Duration: 33 minutes 9 seconds

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Sauna iE Episode 1

Published: July 11, 2019, 6:47 p.m.
Duration: 23 minutes 43 seconds

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S A U N A I E (Trailer)

Published: July 10, 2019, 6:47 p.m.
Duration: 25 seconds

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