Intro to Mental Health
S A U N A I E EPISODE #152 Intro To Mental Health
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- in this episode we kick the episode off with 2 quotes of the day, the 1st quote discusses the 21/90 rule and the 2nd quote is about "Not giving up, because the beginning is always the hardest." \n
- Have you ever wondered What is Mental Health? Have you been effected by Mental Health? Lately Mental Health has been discussed A lot over these past 2 years, a lot of people have been effected Mentally by the pandemic and the economic hardships that we've all faced, so with this episode we dive into the introduction into Mental Health. \n
- Mental Health is about your overall well-being, realizing your own abilities, & coping with the different stresses of life. We've all dealt with life Mentally and some of us better than others, with this episode I wanted to educate everyone about mental health. \n
- There are many factors that effect a person's mental health like working long hours, caring for a relative, or experiencing economic hardships, but there's ways to cope with demands of life, which I discuss in this episode. \n
- We also discuss some Mental Health Statistics about Americans like more than 50% will be diagnosed with a Mental Health illness or disorder at some point in their lifetime. \n
- 1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness \n
- 1 in 25 Americans lives with a serious Mental illness, such as schizophrenia, bipolar disorder, or major depression \n
- Another topic for discussion is "8 Early Warning Signs of Mental Health Problems" \n
- "Ways To Maintain Positive Mental Health" \n
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