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Published: July 23, 2022, 10:33 p.m.

Q U O T E S: When You Reach Your Goal, Stop, Rest & Congratulate Yourself. Then set a New Goal, Life is About Moving Forward.

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2nd: Stop Asking: Why is This Happening To Me?

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Start Asking: How Might I Learn & Grow From This? 

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Segments: Self-Destructive Habits & Over-Thinking 

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S e l f - D e s t r u c t i v e H a b i t s

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1. Complaining All The Time

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2. Holding On To Resentment

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3. Waiting for Other's to Make You Happy

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4. Being Your Own Worst Critic

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S E G M E N T #2: Ways To Stop Overthinking Everything

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1. Notice When You're Stuck in Your Head

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2. Keep The Focus on Problem-Solving

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3. Challenge Your Thoughts 

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4. LET GO OF THE PAST

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5. Distract Yourself

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6. Live in The Moment 

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H O U S E K E E P I N G

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Next Show: will be about Life Lessons I've Learned

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Enjoy your Weekend, 

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O u t r o: Not Putting Yourself 1st is A Disservice to Your Happiness.

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