EP. 259: The Mood Matrix: Decoding Mental Mood Disorders
SAUNAIE Presents The Mood Matrix
\nQ u o t e s: You Amplify Everything You React to.
\n2nd: Winning isn't getting ahead of others. It's about getting ahead of yourself.
\nSegments: Mood Disorders
\n- A Mood Disorder is a Mental Health condition that primarily affects your EMOTIONAL state.
\nIt\u2019s a disorder in which you experience long periods of EXETREME Happiness, EXTREME sadness or both.
\n- - Certain MOOD DISORDERS involve other PERSISTENT emotions, such as Anger & Irritability.
\n- - - It\u2019s normal for your MOOD to Change, depending on the situation.
\n- - - However, for a Mood Disorder Diagnosis, symptoms must be present for SEVERAL Weeks or Longer.
\n- - - Mood Disorders can cause changes in your Behavior & can Affect your Ability to Perform Routine Activities, such as Work or School.
\n- - - - I'm sure you'e heard about the Two of the most common Mood Disorders are Depression & Bipolar disorder.
\nB R E A K
\nLETS TALK ABOUT DEPRESSION
\n- Depression is a common Mental Health condition. Depressive symptoms include FEELING Sad or Hopeless.
\n- - The condition can also cause Difficulty with Thinking, Memory, Eating & Sleeping.
\n- - For a person to receive a Diagnosis of Clinical Depression, symptoms must last for at least 2 weeks.
\nThere are several different types of depression, including:
\n- Postpartum Depression\xa0(peripartum depression): This type of Depression occurs during pregnancy or after the end of a pregnancy in women.
\n- - - Women Experience Hormonal, Physical, Emotional, Financial & Social changes after having a baby.
\n- - -These changes can cause symptoms of Postpartum Depression.
\n- Approximately 1 in 10 women will experience Postpartum Depression after giving birth, & some studies reporting 1 in 7 women.
\n- Postpartum Depression generally lasts 3 to 6 months, however, this varies based on several factors.
\n- It is estimated that nearly 50% of Mothers with Postpartum Depression aren't diagnosed by a health professional.
\n- 80% of women with Postpartum Depression will achieve a full recovery.
\nB R E A K
\n- - Persistent Depressive Disorder: This is a Chronic Form of Depression that must last for at LEAST 2 Years.
\n- - Symptoms may Occasionally Lessen in SEVERITY during this time.
\n- - It\u2019s less severe than\xa0major depressive disorder, but it\u2019s ongoing.
\n- Persistent Depressive Disorder (PDD) is a Mild to Moderate Chronic Depression.
\n- - It involves a SAD or DARK Mood most of the day for two years or more.
\n- - PDD is common & can happen to anyone at any age.
\n- - The most EFFECTIVE treatment combines Medication, Counseling & Healthy Lifestyle Choices.
\n- - - SYMPTOMS OF PDD - - -
\nThe Main Symptom of PDD is a SAD, LOW or DARK Mood.
\nOther signs may include:
\n- Fatigue.
\n- Feelings of Hopelessness, worthlessness or isolation.
\n- Lack of Appetite or Overeating.
\n- Lack of Concentration.
\n- Limited Energy.
\n- Low Self-Esteem.
\n- Trouble at Work or School.
\n- Trouble Sleeping or Sleeping too much.
\nMost people with PDD also have an Episode of Major Depression at least once at some point, which is sometimes called \u201cDouble Depression.\u201d
\n- - - - > Seasonal Depression, also called Seasonal Affective Disorder (SAD), is a type of Depression.
\n- - It\u2019s triggered by the Change of Seasons & Most Commonly begins in Late Fall.
\n- - - Symptoms include feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping and weight gain.
\n- - - Treatments include Light Therapy, Talk Therapy & Antidepressants.
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\no u t r o: Dreams are the Beginning, Hustle is the Middle, & Success is at the End.
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