EP. 253: Boosting Your Memory
S A U N A I E Presents Boosting Your Memory
\nq u o t e s: Respect yourself Enough to Walk Away from anything that no longer Serves you, Grows You, or Makes You Happy.
\n2nd: Hurt People Hurt People
\nS e g m e n t s: Boosting Memory
\n1. Get Moving - if you're overweight, your mental health will 25% faster than someone who's healthy.
\n2. Spicy Food - Spices like Cumin, Tumeric, & Cilantro offer memory boosting effects.
\n3. Stop Multi-tasking - Divided attention reduces productivity & ability to remember details.
\n4. Drinking Coffee - Regular coffee drinking can reduce your odds of developing Alzheimer's by up to 65%.
\n5. Clear Clutter - De-Clutter your life for faster Mental Processing & Brain Performance.
\n6. Eat Your Vegetables - Cartenoids found in Broccoli, Cabbage, & Kale protect the brain fat that helps nerves communicate & pass information.
\n7. Hit Snooze - Sleep is Vital to information processing, data sorting, & forming new memories that stick.
\n8. Learn a Foreign Language - 2nd languages reduce age-related Mental Decline & Produce higher Levels of Brain Plasticity.
\n9. Stop Stressing - Stress Hormones use up Glucose that should be feeding brain cells. Over time this prevents new memories from being stored & old ones from being accessed.
\nh o u s e k e e p i n g
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\no u t r o: Don't Let Your Loyalty Become Slavery. If they don't appreciate what you bring to the table, let them eat alone.
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