EP. 252: Power of Cold Showers
S A U N A I E Presents Cold Showers Can Change Your Life
\nQ u o t e s: Beautiful Things Come Out of Positive Thoughts.
\n2nd: Your Grow Through What You Go Through Stay Strong.
\nS e g m e n t s: Cold Showers
\n1. Reduces Stress
\n- Cold induces a Brief Period of Beneficial Stress.
\n- It increases your Stress Tolerance in all Aspects of your Life.
\n- It also Raises Levels of Glutathione, An important Antioxidant.
\n- Glutathione lowers Oxidative Stress, a risk factor for Diabetes & Cancer.
\n2. Increases Alertness
\n- Cold Showers Force you to take Deeper Breaths.
\n- This is done by your body to increase oxygen intake & keep you warm.
\n- This also raises your Heart Rate, Gives you More Energy, & Makes You More Alert.
\n3. Aids in Weight loss
\n- Cold Showers Activate Brown Fat.
\n- Brown Fat Generates Heat to keep the body temperature stable.
\n- This Procedure degrades your Unhealthy White Fat Cells.
\n- If you want to lose body fat quickly, this will help.
\n4. Increases Testosterone Levels
\n- Your Testicles require temperatures that are lower than your body temperature.
\n- Cold Showers refresh them & help them with:
\n- Fertility
\n- Sperm Health
\n- Muscle Development
\n- Testosterone Levels
\n5. Promotes Muscle Recovery
\n- Cold Showers help with Delayed Onset Muscle Pain.
\n- That is the Soreness you feel 1-2 days after working out
\n- You don't need long-term ice baths like professional athletes.
\n- A few mins. in a cold shower will provide similar results.
\n6. Increases Willpower
\n- When you do something you don't want to do, your Willpower improves.
\n- Make it a Habit to take a Cold Shower 1st thing in the Morning.
\n- Don't Bargain with your mind.
\n- Don't let it be a choice.
\n- Simply Get Up & Just Do it.
\n- Your Willpower will grow Stronger over time.
\n7. Antidepressant Properties
\n- Cold Showers send Electrical Impulses through Your Brain.
\n- This is due to the fact that your skin contains numerous Receptors that are Activated.
\n- The unexpected rush has an anti-depressive effect, allowing you to begin feeling better.
\n8. Promotes Healthy Skin & Hair
\n- Cold Showers help to Preserve the Natural Oils in your Hair & Skin.
\n- This Tightens your pores, giving your skin a Healthier Appearance.
\n- The Coldness also smooths the Follicles of your Hair.
\n- This gives your hair a Shiner Appearance.
\nH o u s e k e e p i n g
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\no u t r o: Stop Saying "I Wish" & Start saying "I Will."
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