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Published: April 3, 2023, 7:12 p.m.

S A U N A I E Presents The Power of Habits

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Q u o t e s: You're Allowed To Cut Off Anyone who is Unhealthy for Your Inner Peace.

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2nd: You Can't Move Forward Until You Stop Looking Back

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S e g m e n t s: The Power of Habit ( 8 Tips )

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1. Start Small

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- Don't try to Achieve your Goals in 1 step.

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- Make the 1st steps as Small as Possible

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For Example:

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- Walk 2 Miles

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- Read 5 pages of a book

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- Exercise for 15 Mins.

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- Often, We will Do More Than We Set Out to Do, Which is The Goal.

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2. Begin with the End in Mind

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- Imagine Your Future & Then Create it.

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- When you know what you want & Create a Plan to Achieve it, you can work backward to what you need to do each day to Succeed.

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3. Reward Yourself

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- Setup an External Reward System.

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- Have a cheat meal on Sunday when you've worked out daily.

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- When you've read each day, watch a movie on the weekend.

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- When we reward the behavior, we're more liekly to maintain a Commitment to the behavior.

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4. Track Your Progress

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- Create a Journal

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- Post Your Results Online

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- The more you Publicize Your Tracking, the more likely you'll Succeed.

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- When we add the element of Public Accountability, we increase our likelihood of Persisting.

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5. Use the When --> Then Hack

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- Tie the Work to a Specific Activity or Time.

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For Example:

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- When I am done brushing my teeth, I'll Floss

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- When I Wake Up, I will take the dog for a walk.

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6. Discipline - - > Motivation

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- Motivation fades

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- Discipline Remains

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- Develop Discipline over time

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- When you're Consistent, you build your discipline muscles day in & day out. Keep Building.

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7. Reduce Friction

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- Choose Goals & Habits, that Align with your Life.

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- Make it as Simple as possible to form habits.

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8. Prime Your Environment

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- If you want to Write, Set Up a Writing Area.

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- If you want to Work Out, Set Up a Home Gym.

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- Setting up Our Environment to Faciliate our Desired Habits will mean we are more Likely to Follow Through.

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H o u s e k e e p i n g

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Share. Subscribe. Review.

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o u t r o: We can't Choose The Number of Our Age, But We CAN Choose the age of our Attitude.

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