Ep. 239: How To Stay Calm Under Life Storms

Published: March 13, 2023, 6:11 p.m.

Q u o t e s: Wear Gratitude like a Cloak & it will Feed Every Corner of your Life.

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2nd: Stressing about the Future will Rob You of Today's Joys, Live Your Life One Day at a Time.

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S e g m e n t s: Ways To Calm Yourself When Life is Getting Tough

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1. Walk

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2. Indulge

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3. Be Generous

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4. Sit in a Coffee Shop or a Busy Street & Soak Up Your Surroundings.

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5. Educate Yourself

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6. Preparation

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7. Strengths

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h o u s e k e e p i n g

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Share. Subscribe. Review. 

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o u t r o: You Deserve Relationships That Never Make You Question Your Worth.

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