EP. 236: Do You Have Self-Discipline?
S A U N A I E Presents Self-Discipline Secrets
\nq u o t e s: When Hard Work is Your Only Options, Success is your only Result.
\n2nd: Self-Care isn't Selfish. It's a Crucial Part of Being a Happy Healthy Human.
\nS e g m e n t s: Secrets of Self-Discipline
\n1. Meeting Your Own Deadlines.
\n2. Not Eating in Front of a Screen
\n3. Doing that Final Rep in the Gym
\n4. Turning Off Netflix at a set time
\n5. Not touching your Phone when you're at Dinner or on a date
\n6. Putting Your Phone in a Different Room while Working
\n7. Making Healthy Dinners Nightly or Meal Prep
\n8. Going To Workout Even When You're Tired
\n9. Eating the same food 4x a week to lose weight.
\n10. Reading even when you don't feel like it.
\nh o u s e k e e p i n g
\nShare. Subscribe. Review.
\no u t r o: Our Greatest Weakness Lies in Giving Up. The Most Certain Way To Succeed is Always to Try Just 1 More Time.
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