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Published: Feb. 17, 2023, 12:44 p.m.

Q u o t e s: Stop replaying it in your mind & start something new. Get out of your head

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2nd: The key is to keep company only with people who uplift you, whose presence calls forth your best.

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S e g m e n t s: E m o t i o n a l  i n t e l l i g e n c e

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1. Observe Your Emotions (Self-Awareness)

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2. Choose to Respond versus Reacting (Social Awareness)

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3. Control Your Emotions (Self-Management)

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4. Don't Brush off Negative Comments (Self-Management)

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5. Empathize with Others ( Social Awareness )

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6. Be Friendly ( Relationship Management )

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7. Understand where stress comes from

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q u o t e s: Enjoy this moment. It's now or never.

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