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Published: Jan. 30, 2023, 8 p.m.

S A U N A I E Presents How to create a Winning Morning Routine

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Q U O T E S: Win The Morning, Win The Day

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2nd: If you don't Sacrifice for What You Want, What You Want Becomes The Sacrifice

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S E G M E N T S: Morning Routine

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- - - - Psychological & Physical Benefits of a Morning Routine - - - - -

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1. Prepares You For The Day

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2. Increases Your Productivity

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3. Feel in Control 

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4. Lower Stress

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5. improve Relationships

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Bonus: Improves Your Confidence

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- - - -  4 Tips on getting Started - - - -

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1. Wake up earlier & take some time for yourself to relax & prepare for the day ahead

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2. Make a list of things you need to do each day & try to stick to it as best you can

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3. Organize your time so that you\u2019re not rushed or stressed out all the time

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4. Get enough sleep every night so that you feel refreshed & energized the next morning

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h o u s e k e e p i n g: 

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Link Linq - - - > https://buy.linqapp.com/discount/SAUNAIE?redirect=%2F%3Fafmc%3DSAUNAIE

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Never Give Up On Your Dreams Or Goals. More importantly Never Give Up on Yourself.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message\nSupport this podcast: https://podcasters.spotify.com/pod/show/saunaie/support