EP. 217: 5 Reasons Why You're Waking Up Tired
S A U N A I E Presents Why You're Tired in The Mornings\n\nQ U O T E S: Every Week, Every Day, Every Hour, Every Moment is a chance for a fresh start. Sieze the opportunity & begin again.\n\n2nd: I Don't Think We're Meant to Understand it All The Time. I think That Sometimes We Just Have to Have Faith.\n\nS E G M E N T S: 5 Reasons Why You're Waking Up Tired\xa0\n\nReasons Why You're Tired\n\n1. Blue Light Before Going To Bed\xa0\n- Blue Light is Artificial light that Boosts Alertness & Suppresses Melatonin\n- Melatonin aids the body with Sleep & helps you feel drowsy at night\n\nTips:\xa0\n\n- Avoid using screens 2-3 hours before going to bed.\n- Use blue-blocking eyewear or a blue light flitering app at night\n\n2. Poor Eating Habits & Drinking Habits\n\n- We're All Aware of the dangers of Caffeine in the afternoon, but eating or drinking late can also negatiely impact our sleep.\n- Ideally you'd shouldn't eat after 6pm because that's when your body slows down & prepares for sleep.\n\nTips:\xa0\n- Avoid Caffeine after 12pm\n- Finish Eating around 6pm, 7pm the latest & drinking around 8pm\xa0\n\n3. Poor Mattress\n\nYou Spend 1/3 of your time sleeping, it'll be worth it to find a mattress that is well suited for you & your body.\n\nTips:\xa0\n- Invest in a High Quality Mattress\n- Replace your Mattress every 9 to 10 years\n\n4. Poor Sleep Environment\n\nWe are Sensitive, & Our Sleep is affected by Small Changes in Noise, Light & Temperature\n\nTips:\n- Ideally keep your room between 60 - 65 degrees for Sleeping.\xa0\n- Ensure your bedroom is Dark & Quiet\n\n5. Hitting Snooze\xa0\n\nHitting Snooze may feel like we're getting more rest, but it only gives us shallow, fragmented sleep, & can make us more tired.\xa0\n\nTips:\n- Limit your snooze to ONE time a day, or ideally not at all.\n\nH o u s e k e e p i n g\xa0\n\nS A U N A I E Merchandise\nhttps://s-a-u-n-a-i-e.myshopify.com/collections/all\n\nQ U O T E S: Knowing What You Should Do & Actually Doing Them is a Big Stretch, Just Do it.\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message\nSupport this podcast: https://podcasters.spotify.com/pod/show/saunaie/support