Do you have Toxic People Around You?
S A U N A I E Presents T O X I C P E O P L E
\nQ U O T E S: Forget Inspiration. Habit is more Dependable. Habit will Sustain you whether you're inspired or not.
\n2nd: You Reap Fruit from the same kind of Seed you've been Sowing. You can't Talk Negative & Expect to Live Positive.
\nS E G M E N T S: Types of Toxic People, & Ways to Keep Your Brain Healthy
\n#1: Types of Toxic People with this segment we'll be Analyizing ourselves
\n1. The Energy Drainer
\n2. The Fake Complimentor:
\n3. The Pessimist
\n4. The Criticizer
\n5. The Manipulator
\n6. The Victim
\nS E G M E N T #2 Ways to Keep Your Brain Healthy
\n1. Stimulation: Challenge Your Brain with Puzzles & Games
\n2. Exercise: Consistent Physical Exercise will Heal the Brain & keeps it Fit.
\n3. Proper Diet: Eat foods with Protein, Unsaturated Fats, Fruits, & Vegetables
\n4. Safety: Avoid Head Trauma by Wearing Helmets & Seat-belts
\n5. Sleep Habits: Brains need around 7-8 hours of Sleep to Process & Recharge.
\n6. Learning: Keep Your Brain Young by Learning New Things like a Language.
\n7. Switch Routines: Change Habits, it'll Surprise Your Brain & turns off Auto-Pilot
\n8. Be Social: Interacting will Trigger Brain Processes & Lowers Depression.
\n9. Manage Stress: Try Relaxation, as Stress Exhausts Your Brain & Hormones
\n10. Read Books: Words & Stories Reduce the Risk of Cognitive Decline.
\n11. Avoid Substances: Alcohol, Drugs, & Smoking is Bad for your Brain Health
\n12. Digital Detox: Too Much Screen Time impacts Sleep & will Overwhelm the Brain.
\nH o u s e k e e p i n g:
\nNew Merch is out.
\nThe Merch site has been Redesigned
\nwww.SAUNAIE.com
\nO u t r o: The Person Who Asks Questions is More Helpful Than The Person Who Offers Advice.
\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message\nSupport this podcast: https://podcasters.spotify.com/pod/show/saunaie/support