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Published: Nov. 15, 2022, 12:44 p.m.

S E G M E N T S: 20 Signs of Burnout

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- B U R N O U T - 

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1. You Find Yourself Focusing on The Negative

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2. You Push Away or Go into isolation 

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3. Your Every Action feels Like a Sacrifice

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4. You Feel Driven by Obligations Not Values

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5. You Don't Feel Fulfilled

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6. You Don't Feel Connected With Who You Are

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7. You Often React versus Responding

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8. You Feel Overwhelmed or Anxious

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9. You Have A Hard Time Maintaing or Setting Boundaries

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10. You Often Feel irritated or irritaionally Angry

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11. You Feel Hopeless

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12. You Feel Numb or Apathetic

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13. You Lack Motivation or Purpose

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14. You Self-identify as a Failure

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15. You Often Feel Tired

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16. You Find it Difficult Concentrate or Pay Attention

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17. You Find Yourself Forgetting Things

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18. You Feel impatient

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19. You Feel that your Mood has Changed

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20. You Notice an Alteration in Your Sleep Pattern. 

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What Can Help Burnout?

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1. Rest ( Sleep, Spend Less Time on Your Phone, Self-Care Day or Days )

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2. Take Care of Your Physical Health ( Hydrate, Stretch, Get A Massage )

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3. Re-Establish Clear & Realistic Expectations

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4. Adjust Your Boundaries

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5. Reconnect with your Purpose & Meaning in Life

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6. Practice Acceptance of What is ( Things you can't Control )

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7. Celebrate Your Efforts, Not Just The Outcome

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8. Practice Gratitude

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9. Seek Support ( Friends, Community, Therapist ) 

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O u t r o: Sometimes Rushing it Will Ruin it. Be Patient.

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