7 Ways To Improve Your Concentration
S A U N A I E Presents Improving Your Concentration
\nQ U O T E S: Stop Saying Tomorrow
\n2nd: What You Stay Focused on Will Grow
\nS E G M E N T: Improving Your Concentration
\n1. Train Your Brain
\n- Spend 15 mins. a day doing any of these activities
\n- Sodoku
\n-Chess
\n-Crossword Puzzles
\n-Memory Games
\n-Doodle
\n-Coloring
\n- It has a HUGE impact on improving Concentration, Memory & Problem Solving Skills.
\n2.Get Good Sleep
\n- Make it a Point to get a Good Night Sleep Nightly, Sleep Deprivation disrupts Concentration, Memory, & Attention
\nA Few Tips:
\n- Turn off the tv & put away Screens an hour before going to bed.
\n- Keep your room at a Comfortable Temperature.
\n- Listen to Light Music or Take a Warm Bath, or Read a book before going to bed.
\n- Start making it a point to go to bed & get up around the same time daily.
\n3. Take A Break
\n- Train Your Brain to Hyper Focus on a Single Task by using a Timer.
\n- First decide what task you want to complete. Set a Timer for 20-25 Mins.
\n- Take a shoer break for 5-10 mins.
\nThis improves Concentration & Productivity.
\n4. Listen to Music
\n- Listen to Electronic Music while Working. It increases Concentration.
\n- Avoid Choosing Music You Love or Hate because You'll end up getting Distracted
\n5. Exercise Regularly
\n- A workout will improve the flow of blood to all parts of the body including the brain
\n- People who exercised daily appeared to have a Bigger Hippocampus - The part of the brain that plays a role in Memory & in Learning New Things.
\n6. Connect With Nature
\n- Nature helps in Emotional Regulation & Improves Memory Functions
\n- Nature Walks & Other Outdoor Activities Build Attention & Focus
\n- Spend at least 2 hours a week outdoors. It can be Walking, Going to the Beach, Biking, Running, Playing Games, or hiking.
\n7. Meditate
\n- Meditation offers Multiple Benefit.
\n- Improved Concentration is 1 of these benefits.
\n- If you don't already, try Focused Meditation by Focusing on your Breathing & On How your Diaphragm Contracts & Expands after every Breath
\nH o u s e k e e p i n g
\n- Follow us on all social media platforms @SAUNAIE
\nO u t r o: Sometimes the Strongest Weapon of All is Your Mind. Let it Protect You, Not Hurt You.
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