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Paul and Rob catch up on a gloomy - but not-so-rainy - trot along the old canal and the New River. Featuring an illuminating answer to Rob’s ‘how are you?’, a look at how to approach Marathons and Half Marathons, and some very eventful PBs… Got your merch yet? Beautiful, bespoke, New Balance / Running Commentary shirts available HERE: https://newbalanceteam.co.uk/clubs-teams-and-unis/running-commentary

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