BROADCASTS.com

As November bites, Rob and Paul run easy through the woods. Featuring flatulence without frontiers, the Shamen for some reason, maintenance running, the return of the policemen, why maths matters, and your marvellous PBs - vs their marvellous noises.

Support this show http://supporter.acast.com/runningcommentary.

See acast.com/privacy for privacy and opt-out information.