Back Out After The Marathon
A very easy jaunt - from the living room to the kitchen - as Rob reports from the London Marathon, and Paul explains that his return to fighting physical fitness has been extremely short-lived so far. Featuring Sophie Raworth's might - and socks - Frances Quinn's spirit guide, stress dreams that came true, the madness of marathons - especially in the midday sun of Sunday - massage etiquette, and plans for the future, featuring York, Dubai and Scarborough.
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