How Exercise Helps Mental Health
In this episode, we tackle the mind. Throughout the past year, so many people have been struggling with their mental health. Today, Lauren and I will be talking about how exercise impacts you mentally. Exercise truly is such a powerful thing:
\nIt can help you sleep better, decrease your anxiety levels, it can help to create structure and routine in your everyday life, and motivate you to eat right to fuel your workouts.
\nThis is the episode for you, if you\u2019ve been feeling demotivated to start exercising again. We\u2019ll be touching on all the benefits we\u2019ve experienced through moving our bodies.
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