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Published: March 14, 2021, 5:20 p.m.

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Self-care is a broad term that can take endless forms. It doesn\'t look like a bubble bath or a shopping spree. What\'s important is that you discover the forms of self care that best fulfills what you need for your life to flow. Licensed Therapist and Founder of Loving The Unique You nonprofit, Tiffany Howard, Ed.S, LPC, BC-TMH joins me again to discuss the importance of creating your own version of self-care that fits your needs and lifestyle.

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Connect with Tiffany!

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IG: @tiffanyhoward_lpc and @lovingtheuniqueyou 

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Visit Unity\\u2019a Essence, LLC: www.unitysessence.com

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Visit Loving The Unique You: www.thelovingtheuniqueyou.com/welcome

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Join me on my journey of figuring out this thing called life on Instagram @purelypicturesque. 

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Follow the show and stay up to date on IG @ruffcutrealitycheck. 

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Loved this segment? Leave a review!  I

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