Meditation A mini-monkey-mind vacation
For years, I thought that meditation was sitting in a lotus position and repeating a mantra. Not my favourite way to sit as my legs are not that flexible \u2013 I\u2019m not good at imitating a pretzel although yoga does help with the flexibility. I\u2019ve hung in there and completed a couple of Deepak Chopra\u2019s 21 Day Free Meditations a few years ago. And bailed on more than a few. The best advice that I remember from those was to sit comfortably with my eyes closed and follow a rhythm of deep breathing and a mantra.