EP192 Breathe Better. Be Better | Patrick McKeown
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My favourite Irish lad, the world-renowned breathing expert, Patrick McKeown is back with his mesmerizing accent and incredible knowledge.
\\nIf you didn\\u2019t listen to his first episode back at #132 head back there for a listen as we covered a bunch of stuff from sports performance, learning & focus, sleep apnea & anxiety and depression. Today we cover a whole bunch more such female specific breathing (who knew), children\'s breathing and how our physiology has evolved to obstruct optimal nasal breathing to name a few.
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