Mental Toughness
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"Your wellness is 100% mental", says Siannon Lee who works with the mental, emotional and physical part of one\\u2019s self to promote healing and strength.
The stress we experience can effect health if one does not pay attention. Also, she gives even a breathing exercise to promote self care and to decrease the effects of a stressful situation. The relationship between cortisol and the ability to fight illness is also examined.