You are F-ing amazing!
Has anyone ever told you therapy is for the weak? We say, F THAT! Therapy comes in many forms, whether it's talking to a professional, or adopting daily practices to shift your mindset. This episode is all about ways to improve your mental health with positive affirmations, mindful movement, and surrounding yourself with people who truly celebrate your wins. Confidence and cockiness are two drastically different things, and we hope after tuning in you take a look in the mirror and like what you see even more. Self-love is so freakin' powerful.