Squad goals (video edition!)
We're back with our second on-camera episode! If you're also obsessed with the Netflix series Cheer, or played sports back in the day, you know how cut-throat teams can be. "Second place is the first loser," is a damaging mentality that breeds insecurity and unhealthy competition. Unfortunately this mindset has worked it's way into the fitness/yoga world too and we want to flip the switch. As teachers, we pride ourselves on cultivating a safe space for our students to be good to their bodies. We chat about how you can take the mindfulness you practice on your mat into everyday life and focus on how good small "wins" make a huge impact. PLUS, we invite all of our listeners to a FREE live virtual class with us this week...but you'll have to listen to the end to find out how to join the fun!
Note: The video podcast feature is currently only available on Spotify so if you're listening on Apple Podcasts or please visit our Youtube channel by clicking HERE to view the recording!
Missed our episode, "Harder, faster, stronger?"...take a listen HERE.
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