Squad goals
If you're also obsessed with the Netflix series Cheer, or played sports back in the day, you know how cut-throat teams can be. "Second place is the first loser," is a damaging mentality that breeds insecurity and unhealthy competition. Unfortunately this mindset has worked its way into the fitness/yoga world too and we want to flip the switch. As teachers, we pride ourselves on cultivating a safe space for our students to be good to their bodies. We chat about how you can take the mindfulness you practice on your mat into everyday life and focus on how good small "wins" make a huge impact. PLUS, we invite all of our listeners to a FREE live virtual class with us this week...but you'll have to listen to the end to find out how to join the fun! And don't forget to subscribe to our YouTube channel HERE to view this video edition of this episode!
Missed our episode, "Harder, faster, stronger?"...take a listen HERE.
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