Beat the winter blues
Some days you have to create your own sunshine. September 22nd is the autumnal equinox and in just a few weeks we’ll turn the clocks back. If you struggle this time of year we can relate and we want to help! In this episode we discuss Seasonal Affective Disorder (S.A.D.) and share healthy hacks for keeping things light as we approach the dark days of winter. From our own personal self-care practices, to some fabulous tips that our listeners shared in a recent IG poll…we’re confident after tuning in you’ll feel a weight lifted.
To learn more about Seasonal Affective Disorder visit www.normanrosenthal.com
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Use code RISE30 at www.tiarehawaii.com to update your Spring wardrobe with some beautiful dresses, swimwear, and more!
HUGE shoutout to Matt Brown Music for lending us his uplifting song "Sun Will Shine" for our brand new intro and outro in our audio edition of this podcast! We aren't that techy yet and don't know how to add the track to the video edition, but tap this to listen.
#wellnesstips #seasonaldepression #healthylifestyle