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Published: July 24, 2020, 4:44 a.m.

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Forget "No pain, no gain." Scientists are proving that simply visualizing what you want can help make it a reality

Knowing how to visualize and affirm is an important skill for successfully achieving your goals for better health and a better life. Imagining what you want vividly and with feeling is a proven way of conditioning the subconscious mind.

Visualization (also called guided imagery or creative visualization) is the technique of focusing your imagination on behaviors or events you’d like to have occur in your life. Advocates suggest creating a detailed schema of what one desires and then visualizing it over and over again, using all of your senses. What do you see? What do you feel? What do you hear? What does it smell like?

The practice is based on the idea that your body and mind are connected. By providing positive pictures, creative imagery and self-suggestion, visualization can change emotions that subsequently have a physical effect on the body, proponents say.

Psychologist and author Gay Hendricks, Ph.D., believes that visualization is one of the most powerful tools for change. “Many people are propelled by events of the past, but visualization is an act of projecting the present into the future,” says Hendricks. “Visualization changes the dynamics of personal change by pulling the person toward a visualized healthier future.”

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