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Welcome to The PazMesa Playhouse Podcast hosted by Janie Terrazas, AKA #JanieTheMindfulnessCoach and Transformational Coach Angel Santiago, AKA #LifeCoachAngel. Consider this a friendly fun hub of unconditional love, and a source of transformational information for your MIND, BODY, HEART, & SOUL. 

We\'re here to offer "pieces of peace" for your everyday life.

PAZMESA  translation Paz - Spanish word for Peace Mesa - Greek word for Within/Inside (Mesa also means TABLE in Spanish)

On this episode we go deeper into the virtue of #patience and cover simple practical ways you can flex it on the daily. 

"What grinds your gears?" We also cover the fight, flight, freeze, fawn mechanisms that kick in when triggered, and the simple self awareness tool called S.N.A.P. that can assist you when that happens. 

BE SURE TO share and subscribe to our #YouTube channel, and follow us on social media if you dig our content! Peace be in YOU! 

Our mission is to educate and inspire humanity to live and love mindfully, authentically and optimally, so we can experience more peace, joy, vitality and prosperity. The overall goal is to help create a peaceful, harmonious CIVILization for the greater good of all. 

"We know our overall wellness is determined by the quality of our relationships. And, the most important one is the one you have with yourself. That\'s why we created this safe space and fun place where we could mindfully discuss the dark and light side of self. We want to acknowledge our humanity and divinity without judgment. When that is solid, your inner peace increases and everything starts to fall into place. THIS is why we\'ll get deep into every aspect of relational dynamics and geek out on our PAZMESA...the power of peace that resides within." 

#mindfulness #mindset #peace #health #wellness #selfcare #love #selflove #flow #state #connection #community #unity #consciousness #spirituality #God #universe #balance #shadowwork #integration #trauma #healing #evolution #growth #life #coach #riseabovetv