Be Kind To Yourself Sis!
This episode is the first in the new series Self-Care, Self-Love, Self-Inprovement Sis!
Over the next several weeks, I will be covering different topics as it relates to self care/ self improvement. It is a fact, that as women, we take care of everyone and everything else BEFORE we give ourselves much needed attention. I know this to be true personally for myself. I have a natural habit of putting everyone's else needs ahead of my own.
Over the next few weeks, I will discuss how this has caused me to take a step back, tyaking a deeper look within. I will talk about some personal expereinces, and different techniques that I have incorporated into my daily self-improvement plan.
In this week's episode, I mentioned how important it is to be kind to yourself, allowing yourself grace. We often are harder on ourselves, than others. Its key to use affriming words and phrases, when faced with negative thoughts. It is vital to have a self-care/self-improvement plan in place to make sure that you are operating at your greatest self.
To stay connect and follow my journey, connect with me on social media!
On Facebook at: Richimpact2019
On Instagram at: @rich.impact19
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