Episode 22: How Yoga saved me from depression - With Tasha
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In this week's episode, we have the pleasure of getting to know Tasha from Grow Happy with yoga where she so beautifully shares her journey of how she struggled with depression, anxiety, binging, and how she found her way back to herself all with the help of yoga.
Her journey was by no means easy, she had her challenges but didn't let them stop her from achieving her goal.
Not only does Tasha share her story but she also shares the incredible mindset and outlook she has on life that goes along with it. I'm sore you will get incredible value from this episode. So make sure you have your notebook at the ready.
A note from Tasha and why she started her podcast:
"This podcast is a small step towards helping those of you who are searching for ways to help yourself.
I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!
I'd really love to hear your thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you but for everyone else listening!"
You can find Tasha on Instagram @zetra_can_yoga or Grow happy with Yoha on Spotify\\xa0