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Katram ir ties\\u012bbas \\u013cauties emocij\\u0101m, skaud\\u012bba ir viena no t\\u0101m un signaliz\\u0113, ko v\\u0113lamies. Ja m\\u0101kam emociju atpaz\\u012bt, varam to izmantot k\\u0101 v\\u0113rt\\u012bgu instrumentu, lai att\\u012bst\\u012btos un sasniegtu savu m\\u0113r\\u0137i, savuk\\u0101rt neizkopta skaud\\u012bba var k\\u013c\\u016bt agres\\u012bva un destrukt\\u012bva. K\\u0101 veidojas bailes ma\\u0123isk\\u0101s dom\\u0101\\u0161anas ietekm\\u0113, kas liedz iesp\\u0113ju uztic\\u0113ties, bet citk\\u0101rt ar\\u012b sa\\u0146emt pal\\u012bdz\\u012bbu? K\\u0101 ieg\\u016bt jaunu pieredzi, atpaz\\u012bt savu emociju spektr\\u0101 trauc\\u0113jo\\u0161u skaud\\u012bbu, skaidros \\u0101rste psihoterapeite Laura Valaine.