Ep. 192 | Tiny Habits For Transformation with BJ Fogg
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To create change in our lives we need to burn the boats and change 19 habits at once, right?
Well, this may work for some \\u2014but for most of us, it\'s wishful thinking and leads to stress, complication and paralysis analysis.
Enter Tiny Habits \\u2014using the simplest possible actions to create long-term enduring change.
For example:
- Doing two push-ups instead of 40
- Flossing one tooth instead of all of them
- Writing for 5 minutes instead of 45 minutes
- Strumming three chords instead of 5 songs
And oddly enough \\u2014by implementing Tiny Habits, we actually create long term results that were previously unavailable with our prior model. Enter the latest Academy guest \\u2014BJ Fogg who is one of the world\'s experts on human behavior change.
BJ Fogg is a behavior scientist, with deep experience in innovation and teaching. At Stanford University, he\'s directed a research lab for over 20 years. He now has created a new set\\xa0of models and methods that comprise what I call \\u201cBehavior Design.\\u201d In January of 2020 I shared 300 pages of new and practical uses for Behavior Design in hisNew York Times Bestselling book Tiny Habits.
Ep. 192 | Tiny Habits For Transformation with BJ Fogg
"The academic tradition around human behavior and habits is impoverished."\\xa0 \\u2014BJ Fogg
"Human behavior can seem complicated, but there are ways to design for behavior." \\u2014BJ Fogg
"Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) come together at the same moment." \\u2014BJ Fogg
MASTERCLASS: MAKE 2020 THE YEAR EVERYTHING CHANGED
This is why I created a special Masterclass Experience \\u2014Make 2020 The Year Everything Changed.
Inside this high-level training only my paid clients receive access to, you\\u2019re going to discover how to:
- Release overwhelm, fear and procrastination
- Get massive clarity on your vision
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And most importantly \\u2014feel like you\\u2019re back in the driver\\u2019s seat and on the right track in your life and business.
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