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Motivation is erratic, unpredictable and ebbs and flows \\u2014which means relying on motivation for consistency can leave you more frustrated and stuck than ever.

Enter my latest guest on the Academy \\u2014Todd Henry \\u2014who is here to deconstruct motivation with his latest book, The Motivation Code.

Todd Henry is the founder of Accidental Creative, a company that helps creative people and teams be prolific, brilliant and healthy. He regularly speaks and consults with companies about how to develop practices that lead to everyday brilliance.

In this conversation, you\'re going to learn the myths of motivation, how to change your behavior long-term and why so much of the conventional advice around motivation leaves people worse off, as well as the special assessment Todd and his team at Motivation Code have created.

Ep. 189 | The Motivation Code with Todd Henry

"We\'re in such a hurry chasing vapor." \\u2014Todd Henry

"A lot of the frantic activity that we engage in is going to burn up and we\'re going to lose ourselves in the process." \\u2014Todd Henry

"There is an inherent fear within us that we are not all that significant in the grand scheme of things." \\u2014Todd Henry

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