Positivity With Julie McCall
Dan speaks with Julie McCall from her home in Cork, Ireland, about ‘positivity’. Julie is an executive coach, business owner and university lecturer in Positive Psychology at the University College Cork. She is also a facilitator-assessor in the Cappfinity Strengths Profile diagnostic tool.
Julie shares her knowledge, experience and stories from her early years to more recent times where she has found passion and purpose in her career. We also learn about Julie's love for running and how she has introduced movement into her coaching practice - Fully Charged.
Julie takes us through Martin Seligman’s Five Steps to Well-being, and shares many other key influencers in her life. She explains what it means to live a positive life, and shares the benefits of playing to your strengths in life and career.
Links and References;
Jack and Jill Foundation ( rest bite care for parents whose children have life-threatening illnesses) https://www.jackandjill.ie/
Fully Charged http://fullycharged.ie/
Cappfinity Strength Profile https://strengthsprofile.com/
Shawn Achor – The Happiness Advantage https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work
Dr. Rangan Chatterjee's Podcast - Feel Better, Live More with Esther Perel https://bit.ly/3mSL1af
John Gottman Institute https://www.gottman.com/
John Gottman's 4 blockers to communication Criticism, Defensiveness, Contempt, and Stonewalling
https://www.youtube.com/watch?v=1o30Ps-_8is&t=43s
Flourish: Martin Seligman (explains the PERMA model) https://amzn.to/2JXdVHX
Mindset: Carol Dweck (fixed and growth mindset) https://amzn.to/36MnQsF
Reset Hub https://www.resethub.com.au