Ep 36: Boundaries and the Myth of Being Busy
Elisha welcomes back Lauren Goché (warning: f-bombs ahead), to chat about the difficulty of establishing boundaries...especially in an industry where there's an expectation of 24-7 availability. Discerning what's valuable to you and prioritizing your time - including blocking out hours for yourself - can help flex that muscle of boundary setting. This leads into America's obsession with being "busy," and how being busy to the point of collapse is glorified as success. Lauren likes to disappear off-grid once a year and Elisha ditches the phone at night: "I don't want to be the busiest person. I want to be the most productive, the most efficient, the most fulfilled." SWOON. Tune in, and learn how to be intentional about tuning out ... or you can just go with the girls' ultimate life hack: turn 40 and hit the road!