How to Maximize Your Success - Starting with Your Health w/Eric Wrona
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It\\u2019s easy to neglect our health while we\\u2019re running businesses, but to maximize our success we have to start with ourselves. How can we stay accountable while on our journeys to better health? Should we dive into a new exercise and eating plan all at once? What are the risks of postponing our goals? On this episode, CrossFit Templum owner Eric Wrona shares how to become the healthiest, most successful versions of ourselves.
Takeaways + Tactics\\xa0
- Hire a coach. Having someone dedicated to holding us accountable will bring us better results - we don\\u2019t have to do this alone.\\xa0
- Take baby steps. If we immediately jump into a strict eating plan and strenuous exercise, we\\u2019ll be overwhelmed and more likely to give up.\\xa0
- Stop postponing health. Setting goals to start practising a healthier lifestyle only slows us down. To change our unhealthy habits, we have to start immediately.\\xa0
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Guest Bio-\\xa0
Eric Wrona is the owner of CrossFit Templum. With over 17 years in the fitness industry, Eric is an expert at helping his clients become the best healthiest versions of themselves. He holds a Bachelor\\u2019s Degree in Exercise Science, as well as a Masters Degree in Kinesiology, and is passionate about helping people achieve their fitness goals.
To find out more about Eric and CrossFit Templum, visit http://www.crossfittemplum.com/
You can also follow him on Instagram at @wronafit
And email him at ericwrona@gmail.com
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