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In this minisode, Melinda rambles through her own ritual of journal selection, how she picks her colors, and the reason she treats her journals like a piece of art and an extension of herself.
\\nWith three quick (ish) tips, Melinda reminds us that building a habit and making meaning of our own actions allows us to create a full bodied experience when we are reflecting.
\\nHappy Journaling!
\\nMelinda\\u2019s Favorites for Journaling:
\\nThe splurge: Top Drawer Ring Notebook Plain Paper
\\nThe I am writing so much that I need good, cheap journals: Muji Recycled Paper
\\nThe classic and easy to find: Moleskine Cahier Journals 3 Pack
\\nDownload this printable at no cost to get started with creating your own journaling ritual!
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/melinda-barbosa/message'