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Published: Feb. 24, 2021, 12:56 p.m.

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This is Rambles & Doodles, the research and development podcast about reflection, journaling, and self discovery. In each minisode, Melinda will lead you through  journaling prompt, minus the Ramble. These are a series of her favorites, intended to build the reflection muscle within us all.

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Intention Setting: This prompt is about starting your day with a roadmap about where you want it to go. By setting an intention, we open up our sense of awareness. Finish these phrases: "I want to feel more..." and "I want to experience more..."

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Follow @melinda.barbosa  on Instagram for more prompts, updates and more!

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Created, Hosted and Edited: by Melinda Barbosa

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Produced by: Marlees West(IG @_marlees)

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