Just the Doodle Minisode: I am
b'Episode Summary: This is Rambles & Doodles, the research and development podcast about reflection, journaling, and self discovery. In each minisode, Melinda will lead you through \\xa0journaling prompt, minus the Ramble. These are a series of her favorites, intended to build the reflection muscle within us all. I return to these prompts over and over again. Some will be easy ones for you to sink your pen into, others will stretch you and you might need need some breathing room after you\\u2019ve completed the prompt.\\nThe \\u201cI am\\u201d Prompt: Set a timer for 5 to 8 minutes. Write 20 I am statements. If your confidence is low, write 20 affirmative I am statements. If you are ready to dig a little deeper, just write 20 I am statements and let it be whatever it is.\\xa0\\nPost reflection: Did you get to all 20? What themes emerge? Take notice of your body.\\xa0\\nSending love to you and your journal!\\xa0\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/melinda-barbosa/message'