Getting a Good Night's Sleep with Dr Maria Gardani
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Sleep is a vital part of every animal\'s life and plays a vital role in emotional regulation, memory consolidation and physical health.\\xa0 But many people struggle to get a good night\\u2019s sleep and that includes adolescents.\\xa0 The impact of poor sleep can be devastating.\\xa0 This week Dr Maria Gardani talks about her research into sleep and why and how we can all get a better night\\u2019s sleep.\\xa0\\xa0
The links Maria mentioned are The National Sleep Foundation and The NHS Sleepio Website