Published: Aug. 4, 2020, 9:34 a.m.
This episode discusses isolation and the many forms it can take – from family estrangement or moving country to lockdown, we all experience isolation, and whether it is chosen or not it can deeply affect our mental wellbeing. In this episode UKCP’s CEO Sarah Niblock and UKCP psychotherapist Stephen Westcott discuss how loneliness and isolation can impact us if left unaddressed, and Stephen offers some advice on how we can go about making changes to our circumstances to help with feelings of isolation.