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Welcome to episode 22 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Eero Westerberg as they explore multiple philosophies of fitness spanning the globe in order to discover a deeper perennial truth that underpins and guides the quest of becoming the ultimate athletic self.

On this episode Chris & Eero look back on Eeros recent travels across the globe learning from masters of their craft in various practices of health, exercise and integrative spirituality, and the impact these teachings has had on Eeros own outlook and philosophy to training. Eero then breaks down the creation and structure of his own fitness programmes 'Athlete20xx & Movement20xx' and how he believes we can create the most athletic and functional body in todays fitness landscape, from calisthenics to animal flow, yoga and traditional powerlifting, all modalities of training are covered. Chris and Eero also discuss the importance of creating good habits in life and separating yourself from negative self sabotaging tendencies in the process, all in order to create a much more grounded and powerful mind body and spirit connection. All of this and more on episode 22 of The Red Pill Initiation Hour.

DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.

BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.uk

For more on Eero Westerberg and his content check out below

Instagram: @eerowest
Youtube: https://www.youtube.com/channel/UCPx2nKfFk4p6IkQsMW9O0xQ
Website: https://www.vahvafitness.com/